Hi Reader, Summer means ice cream so when I was dreaming up the Summer Recipe series I knew I had to include an ice cream recipe. Something cold and creamy is exactly what you want on a hot day and this recipe for Lemon Blueberry Cottage Cheese Ice Cream has the added bonus of being high in protein to keep you fueled and hitting those protein goals! If you haven't made cottage cheese ice cream yet you're going to be pleasantly surprised by this recipe. It's sweet, fruity, and has just the...
1 day ago • 1 min read
Happy FRIDAY, friend! 🎉 I'm trying something new this week and sending the weekly meal plan a day earlier. My goal with these plans is to plan your entire week of healthy meals so you don't have to do it yourself. I'm hopeful that sharing the meal plan on Friday will give you a bit of extra time to grab groceries and prep for the next week. As always, I'd love to know what you think about the change. So grateful that you're a part of the What to Make This Week community! 💕 xo, Ashlea I’ve...
6 days ago • 2 min read
Hi Reader, I know, that for a lot of people, the summer can be a challenging time in comparison to the rest of the year. Kids are home from school, there can be lots of travel, schedules are different, and it's hot to top it all off! This time of year demands recipes that are easy, quick, and don't require you to spend all day in the kitchen. There's so much life to live this summer and I want to help you thrive not just survive. So, today I'm kicking off the All the Healthy Things Summer...
7 days ago • 1 min read
Hi Reader, Summer salads are my favorite and every year I try to create different flavor combinations that I can enjoy all season. The goal is always to capitalize on the delicious fresh produce that summer brings and make it the star of the show! This Honey Mustard Chicken Salad has become one of my favorite salads. There's tender, seasoned chicken, bacon, crisp veggies, creamy feta, and a sweet and tangy honey mustard dressing that brings it all together. I wanted a hearty salad for the...
10 days ago • 1 min read
It's heating up (it was 92 degrees here Friday...oh my gosh!) and I don't know about you but when it's that hot I have no desire to turn on my oven. I figured you may feel the same way so I put together a list of some of my favorite no oven required recipes. All of these are absolutely delicious and perfect for busy summer months. Let me know when you make one! 💕 xo, Ashlea ✨Slow Cooker Chicken Carnitas GET THE RECIPE ✨Slow Cooker BBQ Chicken Salad GET THE RECIPE ✨Honey Garlic Chicken Thighs...
11 days ago • 1 min read
Happy Saturday, friends! Hope you're having the best weekend. 💕 xo, Ashlea Sometimes you need a protein shake that also tastes like a sweet treat and for those moments this Cake Batter Protein Shake is here to help. I love a good protein shake after a tough workout and this has become my new favorite flavor combination. It’s thick, creamy, and just a little sweet and has the flavor of a slice of vanilla cake in the form of a protein shake! get the recipe The birthday gift I got from my...
12 days ago • 1 min read
Hi Reader, Do you have any recipes you want to eat on repeat during the summer? When it's warm outside I start craving meals that are light and fresh while also filling. This recipe for Baked Cod and Garlicky White Beans is exactly that. I teased this recipe on Instagram a few months ago and I'm so excited to finally be able to share it with you. I’ve actually made this every other week since I first tested the recipe because it’s just that good. Tender, flaky cod is roasted right on top of...
13 days ago • 1 min read
It's the beginning of a new month which means it's time for your Monthly Recipe Edit! It's June and one of my favorite times of the year for food! I don't love the summer heat but I do love the summer produce and I'm so excited for this season. This month I'm leaning into farmer's market Saturdays, making things from scratch, and enjoying all of the things that summer brings. My Personal Recipe Bucket List for June Crispy Chicken Cutlets with Buttermilk Avocado Salad: crispy chicken and a...
16 days ago • 2 min read
Happy Saturday, friends! Hope you're having the best weekend. 💕 xo, Ashlea This homemade Avocado Salsa recipe is a must make all year but especially in the warmer months when all you want to do is sit poolside with your favorite drinks and snacks! It’s incredibly easy to make and I love the way that my recipe really amps up the flavor with both fresh lime juice and lime zest. I’ve made this countless times and I honestly can’t believe I haven’t shared the recipe with you yet. Make it as your...
19 days ago • 1 min read